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katieranchoux
Sep 103 min read
Supporting the Recovery of a Postpartum Body: A Holistic Approach
The postpartum period is a time of profound change and adjustment, both physically and emotionally. As your body transitions from...
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katieranchoux
Aug 233 min read
5 Common Postpartum Challenges & How a Doula Can Help
Welcoming a new baby is a joyous occasion, but it can also come with its fair share of challenges. The postpartum period, in particular,...
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katieranchoux
Aug 231 min read
Doula Recommended Books
Welcome to my collection of favorite pregnancy and parenting books! Each book on this list has been a trusted companion through the...
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katieranchoux
Aug 231 min read
Birth Classes (Kelowna)
Finding a birth class is an important step in preparing for childbirth, offering invaluable support and knowledge as you approach this...
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katieranchoux
Dec 5, 20204 min read
The Fourth Trimester
Not everyone has heard about the fourth trimester. I find that it is often overlooked and unplanned for. So what is the fourth trimester...
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katieranchoux
Nov 21, 20202 min read
What should I bring to the hospital?
The BIG question...what should I bring to the hospital???? Every birthing person seems to pack, unpack and repack their bag over and...
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katieranchoux
Aug 9, 20202 min read
What's in my Doula bag?
I have a serious love for my Doula bag. I am positive that most Doulas have a few tricks in there, so I thought I should share what I...
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katieranchoux
May 22, 20201 min read
What can I eat during pregnancy?
First off, take a deep breath! Nutrition in a normal pregnancy can be something that often causes expecting parents an unnecessary amount...
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katieranchoux
Apr 25, 20205 min read
My Personal Newborn Must Haves
As I slowly work my way towards a more minimalist life style I have realized the importance of certain items, and the UN-importance of...
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katieranchoux
Apr 17, 20203 min read
What do doulas REALLY do?
Have you been researching what doulas really do? You've come to the right place. Here I have a detailed list of all the things trained...
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